These hoodies are super easy to wear. Just slip them on over your head like you would with any regular hoodie. They're great for casual outings, running errands, or just lounging at home. When it comes to washing, you can throw them in the washing machine on a gentle cycle. Use a mild detergent and avoid using bleach as it can damage the polyester material. After washing, it's best to air dry them to keep their shape. Make sure to check the size chart carefully before purchasing to ensure you get the perfect fit. Since different suppliers and brands may have different sizing, this step is really important. If you're not sure about the size, you can always measure your own body and compare it with the size chart provided.