How to use: Simply put on these joggers like you would any other pair of pants. They're perfect for casual outings, whether you're running errands or hanging out with friends. Just pair them with a T - shirt or a casual top for a cool look. Attention: Always check the size chart before purchasing to ensure a proper fit. Different suppliers and brands may have different sizing, so don't assume your usual size will work. Maintenance: You can machine - wash these joggers in cold water with like colors. Use a gentle cycle to protect the fabric. Avoid using bleach as it may damage the material. Tumble dry on low or hang them to dry to keep their shape. Iron on a low - heat setting if needed.