How to use: Simply put on these sweatpants like you would any regular pair of pants. Adjust the drawstring at the waist to your desired tightness. The pockets are great for storing small items like keys or your phone. Attention: Always check the size chart before purchasing to ensure a proper fit. Different suppliers may have variations in sizing. Maintenance: You can machine - wash these sweatpants in cold water with similar colors. Use a mild detergent. Avoid using bleach as it may damage the fabric. Tumble dry on low heat or hang them to dry. This will help keep the pants in good condition for a long time.