How to use: Just put on these jogger pants like you would any other pair of pants. They're great for everyday casual activities, like going for a walk or running errands. Attention: Make sure to check the size chart carefully before buying to ensure the best fit. Also, be aware that different suppliers may have slightly different size charts. Maintenance advice: You can machine wash these pants in cold water on a gentle cycle. It's best to use a mild detergent. Avoid using bleach or fabric softeners as they may damage the down filling. Hang them to dry to keep their shape.