How to use: Just put on these shorts like you would with any other pair. The drawstring at the waist allows you to adjust the fit according to your comfort. You can use the pockets to keep small items like your keys, phone, or cards during your gym session. Attention: Make sure to check the size chart carefully before purchasing as different suppliers may have different sizing. If you're unsure, it's better to go for a slightly larger size. Maintenance tips: Machine wash these polyester shorts in cold water with similar colors. Avoid using bleach as it may damage the fabric. Tumble dry on low or hang them to dry. This will help keep the shorts in good condition for a long time.