These Chunky Platform Air Mesh Sports Sneakers are super easy to use. Just untie the laces, slip your feet in, and tie them up snugly. You can wear them for various activities like walking, running errands, or light sports. When it comes to cleaning, use a soft brush and mild soap to gently clean the air mesh upper. Don't soak them in water for too long as it might damage the latex insole. Let them air - dry naturally. Remember to check the size chart before buying to ensure a proper fit. And don't expose them to extreme heat or cold to maintain the quality of the TPU outsole and other materials.