These multicolor running shoes are great for both men and women. When you wear them, just lace them up tightly to ensure a secure fit. They're designed for runs up to 10 kilometers. To choose the right size, measure your feet from heel to toe and check our size guide. Since they're breathable, your feet will stay fresh during your runs. The flexible technology allows for easy movement. When it comes to maintenance, you can use a soft brush and mild soap to clean the mesh upper. Store them in a cool, dry place when not in use. Remember, they fit true to size, so you can order your normal size with confidence.